The practice of yoga nidra is a powerful technique of conscious relaxation, which is very different from the simple sleep. Some also call her yoga sleep.
Yoga nidra definition
This kind of relaxation also cannot be compared to standard rest on the couch or in a chair while reading a book or watching TV. Yoga nidra is a dream with full awareness, the best method of terrible mental, emotional, and physical relaxation.
Often yoga nidra is also referred to as a mental dream or a deep relaxation of the awareness of internal processes, where a natural and spontaneous interaction of consciousness with the areas of subconscious and superconscious is carried out on the border of sleep and awake.
Yoga nidra allows the separation of consciousness from external processes and from sleep, so that we can give it a strong mental pulse or a formula of firm resolve (sanskalpa) that is useful for a variety of purposes: solving problem issues, the enhancement of memory, the lifting of stress, the transformation of the qualities of all personalities, and the acquisition of new spiritual experiences.
Yoga nidra benefits
As a result of regular practice, yoga nidra acquires high control skills over deep processes in its psyche, reduces the amount of time required for normal sleep, and the quality of force recovery and life energy increasing.
Yoga nidra can take only a few hours, but the rest and relaxation in it will only deepen, helping to free up an additional temporary resource for conscious activity during the astronomical days.
Practice tips for yoga nidra
If your practice of yoga nidra is in a group, to ensure quality and deep relaxation without distracting factors, take good things to practice, including warm socks.
You can also take a light-absorbing mask into your eyes, which will help you increase the factors that help you to relax.
If you practice yoga nidra home on your own, a very good preparation before it begins with the adoption of a warm soul and a sequence of the hatha yoga asanas that leads to the emancipation of the musculoskeletal system.
Mandatory empty bladder and intestine (naturally, if necessary) to ensure that yoga Nidra is conducted without undue diversion to the needs of the physical body.
Make sure that the room where you practiced the clean air was river and there was no dust.
Before you start, turn off all the gadgets.
If you have pets and other people at home, make sure they don’t interfere with your classes.