Yoga for hands and wrists 💪 + 333% strength and flexibility

Yoga for hands

Yoga training with an emphasis on the work of strength and flexibility of the muscles of the hands is presented to your attention.

🔴 This sequence of hatha yoga asanas is addressed to experienced practitioners and requires qualitative mastering of basic techniques. The duration of the training is 18 minutes.

Yoga for hands and wrists. Video



Structure of the training complex

1. Warm complex of elevated difficulty level Surya Namaskar

Surya Namaskar

surya namaskar pictures

surya namaskar poses

1 — urdhva uttanasana;
2 — uttanasana;
3 — adho mukha vrkshasana;
4, 9, 14, 20, 25 — adho mukha shvanasana;
5, 10 — urdhva eka pada adho mukha shvanasana;
6, 11 — virabhadrasana;
7, 12 — utthita parsvakonasana;
8, 13 — parivritta parsvakonasana;
15 — bidalasana;
16, 21 — parsvasana;
17, 22 — santolanasana;
18, 23 — chaturanga dandasana;
19, 24 — urdhva mukha shvanasana;
26 — tolasana;
27 — urdhva dhanurasana;
28, 29 — halasana;
30, 31 — dynamic rifts.



2. Complex of asanas for the development of strength and flexibility of hands and wrists

Yoga for hands and wrists

yoga stretches for hands and wrists

yoga poses for hands and wrists

1, 4 — urdhva uttanasana;
2, 5 — uttanasana;
3 — bakasana;
6 — adho mukha vrkshasana;
7, 12 — urdhva dhanurasana;
8, 13 — padahastasana;
9, 14 — bhujapidasana;
10, 15 — ashtavakrasana;
11, 16 — gomukhasana in virasana;
17 — pincha mayurasana;
18, 19 — bhudja svastikasana;
20, 21 — eka bhudja svastikasana;
22 — mayurasana;
23 — adho mukha shvanasana;
24 — dhanurasana;
25 — halasana;
26 — shavasana.



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