Surya namaskar for beginners

Surya namascar for beginners in ⭐ SLAVYOGA SYSTEM 🚩 Level 1 🕒 Mode:1-2

This sequence of asanas can be used as a separate morning practice and as a warm up before basic training to yoga.

Demonstration asanas – Chernov Sergey (⭐ SLAVYOGA)

Possible scenarios during practice complex Surya namaskar for beginners:

1. Run 1 times and then go to relax.
2. Repeat 1, 2, 3, 6, 9 times and go to relax.
3. Run 1 times and proceed to level 1 sequences.
4. Repeat 1, 2, 3, 6, 9 times and proceed to level 1 sequences.

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