Motivation for training

There is a surprising fact. We all know about the benefits of yoga and athletics, which expressed in improving and maintaining the health, well-being, vitality and quality of life, but sometimes our motivation for training is close to zero. Why is such an amazing paradox? Reasons for the decline of …

Yoga with the stars

Masters are not born – you can become one of them. Starting your own way from the first insecure, full of doubts step, retaining the tenacity and love for what you do, you are bound to become a master… master of your life!… Famous Belarusian yoga master Sergey Chernov (SLAVYOGA) …

Asana

Asana is a perfect body stability, constancy of the mind and the spirit. Often you can meet the reasoning of asana, as any comfortable position. But if this were so, it would be only about pleasure asanas (bhagasanah), which do not require high attention control, but not about yoga asanas. …