Ahimsa in yoga practice

The first rule of the yama is ahimsa. The principle of ahimsa includes the notion of non-violence and no injury. Otherwise ahimsa in yoga practice and daily life can be interpreted as benevolence. A negative supply is allowed to explain that once the tendency to oppress other living beings is …

Yama and Niyama. Where does yoga begin

According to the information contained in the authoritative source “Yoga Sutras”, the sage Patanjali, yama and niyama are the first two of the eight stages of ashtanga yoga. Despite the fact that the literature has many yama and niyama values, it can be expressed in the following way: the yama …