Bhujapidasana (Shoulder-Pressing Pose)

Bhujapidasana takes its name from three Sanskrit words: «Bhuja», which means arm (shoulder), «pida» – pressure, pain, and «asana» – a body position. Bhujapidasana (shoulder-pressing pose) is as a balance as a power asana, cause’ it requires the availability of basic coordination skills and good-developed shoulders, arms and abdomen muscles. …

The monkey pose (side splits) for beginners: 7 recommendations for the safe Hanumanasana mastering

In the publication there are 7 key recommendations for the safe monkey pose mastering. Wonderful model Poly will demonstrate for us the most common Hanumanasana variations, lead-up exercises and compensatory hatha yoga asanas. The monkey pose for beginners – 7 Important Tips Let’s consider the important aspects in the Hanumanasana …

Urdhva padmasana in sarvangasana (padma sarvangasana)

Urdhva padmasana in sarvangasana (Padma Sarvangasana) is an integrated training element which combines the beneficial effects of the two postures: Padmasana (Lotus Pose) and Sarvangasana (Shoulderstand). Naturally, the necessary condition for urdhva padmasana in sarvangasana is the qualitative mastery of Padmasana (Lotus position) and Sarvangasana (Shoulderstand) techniques. Padma Sarvangasana benefits: …