Bakasana (сrane pose)

Bakasana takes its name from the word “baka” that means a crane. When you perform this asana, your body resembles the crane strolling along the water. Вakasana benefits Bakasana helps to strengthen arms, shoulders, back and abdominal muscles. There is also the great benefit of bakasana as a functional and …

Asana

Asana is a perfect body stability, constancy of the mind and the spirit. Often you can meet the reasoning of asana, as any comfortable position. But if this were so, it would be only about pleasure asanas (bhagasanah), which do not require high attention control, but not about yoga asanas. …