Shatkarmas in yoga

Shatkarmas definition Among all the variety of yoga techniques, one specific class deserves attention, especially at the initial yoga stage. This category includes the cleaning Shatkarma techniques, which eliminate the disease causes and restore the harmony of the human body systems. Classically, the Shatkarmas could be used while already there …

Ahimsa in yoga practice

The first rule of the yama is ahimsa. The principle of ahimsa includes the notion of non-violence and no injury. Otherwise ahimsa in yoga practice and daily life can be interpreted as benevolence. A negative supply is allowed to explain that once the tendency to oppress other living beings is …

Yama and Niyama. Where does yoga begin

According to the information contained in the authoritative source “Yoga Sutras”, the sage Patanjali, yama and niyama are the first two of the eight stages of ashtanga yoga. Despite the fact that the literature has many yama and niyama values, it can be expressed in the following way: the yama …

Yoga Nidra

The practice of yoga nidra is a powerful technique of conscious relaxation, which is very different from the simple sleep. Some also call her yoga sleep. Yoga nidra definition This kind of relaxation also cannot be compared to standard rest on the couch or in a chair while reading a …

Padmasana (Lotus Pose)

Padmasana means Padmasana (Lotus Pose) is associated with yoga as nothing else. In addition, this asana is called Kamalasana in some sources. Kamala and padma means “a lotus”. The body is static, fixed in this position and that is why the lotus position with Siddhasana is considered as the best …

Bhujapidasana (Shoulder-Pressing Pose)

Bhujapidasana takes its name from three Sanskrit words: «Bhuja», which means arm (shoulder), «pida» – pressure, pain, and «asana» – a body position. Bhujapidasana (shoulder-pressing pose) is as a balance as a power asana, cause’ it requires the availability of basic coordination skills and good-developed shoulders, arms and abdomen muscles. …

Pranayama

As the body cannot exist without a heart as Yoga cannot be without Pranayama, which is its fourth stage. Pranayama definition Pranayama is the regulation of exhaling and inhaling using retention. The word Pranayama consists of prana and ayama. ‘Prana’ is a self-moving force, which presents in each particle of …

Ustrasana (Camel Pose)

The name of this asana comes from Sanskrit: «ustra» means camel and «asana» – pose. Ustrasana (Camel Pose) is a compensatory asana for positions with spine flexion. It develops the spine, helps to preserve the spine natural flexibility and to strengthen the deep muscle corset and the muscles of body, …

The monkey pose (side splits) for beginners: 7 recommendations for the safe Hanumanasana mastering

In the publication there are 7 key recommendations for the safe monkey pose mastering. Wonderful model Poly will demonstrate for us the most common Hanumanasana variations, lead-up exercises and compensatory hatha yoga asanas. The monkey pose for beginners – 7 Important Tips Let’s consider the important aspects in the Hanumanasana …

Urdhva padmasana in sarvangasana (padma sarvangasana)

Urdhva padmasana in sarvangasana (Padma Sarvangasana) is an integrated training element which combines the beneficial effects of the two postures: Padmasana (Lotus Pose) and Sarvangasana (Shoulderstand). Naturally, the necessary condition for urdhva padmasana in sarvangasana is the qualitative mastery of Padmasana (Lotus position) and Sarvangasana (Shoulderstand) techniques. Padma Sarvangasana benefits: …